Monday, December 10 – our first Christmas tree! Tuesday, December 11 – pretty sure I could have relaxed in child’s pose for the entire 60 minutes of vinyasa tonight. My mind has been going…
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Monday, December 3 – I rejoined the working world today and was completely exhausted when I got home at 5:30p. After a few errands and a steaming bowl of seafood pho at Ngon, we…
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Monday, November 26 – today started in the CorePower Yoga Grand Avenue studio with a lovely class lead by Pegah. While relaxing into child’s pose, she started class by asking: “What does balance mean…
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Monday, November 19 – a run AND vinyasa yoga all before noon today?! All Mondays should start like that! My legs were a bit sluggish on the 3.5-mile loop down Summit and Selby, but…
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Monday, November 12 – after a crazy busy weekend and an even busier two weeks prior, it was so nice to just relax and laze on the sofa tonight. Tuesday, November 13 – Sunday’s Performance Power…
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Monday, November 5 – a lovely rest day in pictures 🙂 Monday morning coffee is better on the beach with friends.…
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Monday, October 29 – gooooood Monday morning swim! The water felt fantastic this morning, and after a 500-yard swim, I did the same ladder as Friday except alternated with hand paddles and a pull…
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Monday, October 22 – the pool was the perfect way to start this busy week. A pretty chill, but energizing swim… a 500-yard warm-up, following by six 200s and a 100-yard cool down. Still…