Monday, May 28 – swimming felt SO good today, and to top it off, I had the pool to myself for most of it (happy Memorial Day… and, thank you to everyone who has…
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A good reminder for everyone, every day (including me)… how are you living your life today and every day? …
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Monday, May 21 – such picture perfect evening that, even with sore quads from Saturday’s run, I couldn’t not ride my bike. A quick, sunshiny cruise on the Ford-Franklin bridge loop and back to…
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Tears were shed during yesterday’s workout. It was, by far, one of the most painful, humbling workouts ever – both physically and mentally. I was apprehensive to even go to the P2 run / bike…
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Monday, May 14 – rest day. I debated a 6p yoga class, but decided sprucing up the patio would be more fun. After a trip to Linder’s, Nick and I made dinner (I have…
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I wholeheartedly committed myself to triathlon training Thursday night. After much thought – and realizing I wouldn’t be a decent triathlete if I didn’t train properly and stop beating up my body with a…
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Monday, May 7 – solo spin down Summit, the Greenway and around Isles and Calhoun. It was fairly breezy on the ride out, but the tailwind was sure nice on the way home! Thanks…
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This applies today on so many levels… Learn. Change. Grow. [photo via lululemon on pinterest]…