Monday, April 16 – C2 vinyasa yoga at CorePower Yoga St. Paul. Taught by one of my favorite instructors, Brigitte, class was wonderfully hot and humid on a chilly, rainy afternoon. The fun, challenging…
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Monday, April 9 – traveling for work (road trip to South Dakota!) and forgot my running kicks. A much needed rest day, as I was so sore from Saturday’s CrossFit WOD (10 rounds for…
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During the final savasana of 75-minute C2 vinyasa yoga class this past weekend, my fave instructor said something that resonated: You are resilient beyond measure. The 100 consecutive days I’ve been down dogging, chatarungaring…
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Aaaaaand… detox number two of 2010 started today. (The first was in February.) I wasn’t planning to do another, but sluggishness and frequent mid-afternoon unsettled stomachs have been major annoyances lately. I’m hopeful this…
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Today was day 42 of my 60-day yoga challenge (more on that in a later post). But more excitingly, today was day one of the lululemon athletica Mall of America global health movement of…