What a demanding week. Not so much training wise – because that’s where I’m happiest and love (almost) every second of it – but life and work wise. One thing after another after another…
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Does anyone else get a bit cranky during Ironman training? Because I had on some serious crabby pants this past week. Ugh. The unorganized house, dusty wood floors, eating dinner at 9:30p, Garmins strewn…
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Whoa. Where did February go? I blinked, and it was March 1. Work travel makes time fly by way too fast, and lately I find myself overwhelmed with the time I don’t have to…
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And, week one of official Ironman Canada training is in the books! My calendar included a little bit of everything this past week, including two pool workouts (along with spinning, lots of running and…
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Other than a visit to the cardiologist, it was a really good week training-wise. I logged my biggest running mileage week in ages – five runs for 18.75 miles! – including a great evening…
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Boom-boom. Boom-boom. Boom… … boom-BOOM. My heart beat, at heart center. So clear that’s all I heard at yoga practice. So loud that it distracted my drishti. I normally sink deeper into warrior two,…
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This week’s highlights… Monday night I joined friends Sonia and Sarah for a run around the Ford-Franklin bridge loop plus another mile or so out and back. Maneuvering icy sidewalks, we kept a sub-nine…
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2013 started on my yoga mat, surrounded by beauty and breath. Mat-to-mat with 80 other yogis (including Nick and friend Sonia), we rang in the new year with 108 sun salutations. Guided by mala…