Monday, November 12 – after a crazy busy weekend and an even busier two weeks prior, it was so nice to just relax and laze on the sofa tonight. Tuesday, November 13 – Sunday’s Performance Power…
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Monday, November 5 – a lovely rest day in pictures 🙂 Monday morning coffee is better on the beach with friends.…
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Monday, October 22 – the pool was the perfect way to start this busy week. A pretty chill, but energizing swim… a 500-yard warm-up, following by six 200s and a 100-yard cool down. Still…
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Monday, October 15 – ugh… need.new.goggles. The first 500 yards were leak-free this morning, but the next 500 involved at least five stops to empty all the water. Nick was nice enough to switch…
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Monday, October 8 – after a ho-hum weekend, vinyasa practice tonight centered on exactly what I needed to hear: Have faith. Take the first step even if you can’t see the entire staircase. Faith…
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Monday, September 24 – what a beautiful September night! It seemed like ages since I sat on Nick’s wheel down river road… nothing like drafting at 23 mph! A couple miles from home we…
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Monday, September 17 – my legs ached a bit today after yesterday’s 7.5-mile run, so I took a nice, relaxing rest day and lounged on the sofa, reading and blogging while drinking some tea.…
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Monday, September 10 – Nick and I stayed in Madison Sunday night, so after some Monday morning meetings, we hit the hilly section of the Ironman Wisconsin course, including the hill where we spent…