What did ironman training teach me this week? That sometimes your body screams at you to slow the eff down and REST. After a particularly fantastic Friday filled with my sister, my sweet niece…
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Monday, May 21 – such picture perfect evening that, even with sore quads from Saturday’s run, I couldn’t not ride my bike. A quick, sunshiny cruise on the Ford-Franklin bridge loop and back to…
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I wholeheartedly committed myself to triathlon training Thursday night. After much thought – and realizing I wouldn’t be a decent triathlete if I didn’t train properly and stop beating up my body with a…