Browsing Tag

performance power

  • weekly workouts // june 18

    Monday, June 18 – rest day. Nick and I joined our fellow P2-ers for happy hour on the Happy Gnome patio, as Liz was home from Alaska. Great to see you, Liz! Looking forward to…

    06/25/2012
  • weekly workouts // june 11

    Monday, June 11 – I wasn’t kidding when I said my running intensity would pick up this week. It started off with a bang at the Macalaster track with mile repeats. Yikes. I’d normally…

    06/18/2012
  • weekly workouts // may 28

    Monday, May 28 – swimming felt SO good today, and to top it off, I had the pool to myself for most of it (happy Memorial Day… and, thank you to everyone who has…

    06/03/2012
  • weekly workouts // may 21

    Monday, May 21 – such picture perfect evening that, even with sore quads from Saturday’s run, I couldn’t not ride my bike. A quick, sunshiny cruise on the Ford-Franklin bridge loop and back to…

    05/28/2012
  • weekly workouts // may 14

    Monday, May 14 – rest day. I debated a 6p yoga class, but decided sprucing up the patio would be more fun. After a trip to Linder’s, Nick and I made dinner (I have…

    05/20/2012
  • committed to tri [training].

    I wholeheartedly committed myself to triathlon training Thursday night. After much thought – and realizing I wouldn’t be a decent triathlete if I didn’t train properly and stop beating up my body with a…

    05/19/2012