Quitting crossed Jeff Pearson’s mind several times. Once six weeks prior to the start of the 2012 Ironman Florida when he couldn’t run because a slip on slick concrete at Superior Man 70.3 resulted in 10 staples and a concussion. Friend and longtime training…
Monday, November 12 – after a crazy busy weekend and an even busier two weeks prior, it was so nice to just relax and laze on the sofa tonight. Tuesday, November 13 – Sunday’s Performance Power trail run at Theo Worth re-lit my running spark. I…
My Ironman Florida sherpa duties started early: Hauling three tri bikes + two road bikes cross country to Panama City Beach. Two days, 1,300 miles and 19.5 hours later, we arrived at the beach house, ready to relax. After a delicious dinner of fresh…
So, the blog-o-sphere pumpkin bug… I may have caught it. The pantry is stocked with about 10 cans – think that’s enough to last all winter? A few recent favorite recipes include pumpkin chili (be sure to use chili powder, not cayenne pepper!), almond…
Monday, November 5 – a lovely rest day in pictures 🙂 Monday morning coffee is better on the beach with friends.…
Monday, October 29 – gooooood Monday morning swim! The water felt fantastic this morning, and after a 500-yard swim, I did the same ladder as Friday except alternated with hand paddles and a pull buoy: 100, 200 paddles, 300, 300 paddles, 200, 100 paddles.…
October certainly flew by! And, it was filled with plenty of fun, including lots of swimming + yoga, my first 10K, catching up with friends and hearing Brené Brown speak. So, how did my October goals pan out? Have a look… #joblove I’m working…
The car’s packed (five bikes, race wheels, aero helmets, espresso machine)… The t-shirts are designed and printed… follow Nick’s race at #deterMiNICK. And, the energy bars and pumpkin loaf are made (I sampled couple tiny bites after they were done…obviously… omg… good)… We are set…