Dream big, work hard, stay focused, and surround yourself with good people. The new year is in full swing, and along with it, training. BIG goals this year, and I couldn’t be happier to…
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Our lives are not determined by what happens to us, but by how we react to what happens, not by what life brings us, but by the attitude we bring to life. A positive…
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HOT DAMN. Ironman Coeur d’Alene was one of the hardest and definitely the hottest thing I have ever done. And, although not the outcome I trained for – 106F = goal paces out the…
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Last Sunday, I drafted an email to coach: Can we switch up this week’s bike workouts? I’m really bored / tired of these. Because I can only take 30-minute intervals at all the watts…
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Toward the end of a really hard interval session on the bike recently, I welled up and had to choke back some tears. It certainly wasn’t because of the R-rated Girl Talk lyrics blasting…
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Great things are done by a series of small things brought together. -van Gogh Doing (and loving!) the work, one day at a time… even when it means running at 8:30p, and it’s 11…
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I wouldn’t exactly call Sunday’s Life Time indoor tri a race, but it was fun to dust off the transition cobwebs and start the year with some swimbikerun. But, first… haaa-uge shout-out to Coeur Sports teammate…
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What I loved most about Ironman Arizona last weekend wasn’t the race itself, though spectating 140.6 is always fun (but not quite as fun as racing one). The best part… the people! Nick calls…