Monday, November 12 – after a crazy busy weekend and an even busier two weeks prior, it was so nice to just relax and laze on the sofa tonight. Tuesday, November 13 – Sunday’s Performance Power…
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My Ironman Florida sherpa duties started early: Hauling three tri bikes + two road bikes cross country to Panama City Beach. Two days, 1,300 miles and 19.5 hours later, we arrived at the beach…
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So, the blog-o-sphere pumpkin bug… I may have caught it. The pantry is stocked with about 10 cans – think that’s enough to last all winter? A few recent favorite recipes include pumpkin chili…
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Monday, November 5 – a lovely rest day in pictures 🙂 Monday morning coffee is better on the beach with friends.…
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Monday, October 29 – gooooood Monday morning swim! The water felt fantastic this morning, and after a 500-yard swim, I did the same ladder as Friday except alternated with hand paddles and a pull…
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October certainly flew by! And, it was filled with plenty of fun, including lots of swimming + yoga, my first 10K, catching up with friends and hearing Brené Brown speak. So, how did my…
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The car’s packed (five bikes, race wheels, aero helmets, espresso machine)… The t-shirts are designed and printed… follow Nick’s race at #deterMiNICK. And, the energy bars and pumpkin loaf are made (I sampled couple tiny…
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Monday, October 22 – the pool was the perfect way to start this busy week. A pretty chill, but energizing swim… a 500-yard warm-up, following by six 200s and a 100-yard cool down. Still…