six things i learned training for kona.


Whoa. Kona is here. How is that possible?! Tomorrow I *get* to race the IRONMAN World Championship – surreal is an understatement! 

I arrived in Kona, solo, a week early to acclimate as much as possible and for a little quiet time – bliss for this introvert! I love my tribe and wouldn’t get to a start or finish line without their support, but the alone time was much needed and has been so rejuvenating. You know your pre-race has been relaxing when you read two books in three days! Aside from reading, the week’s been filled with sitting in the a/c, workouts in the heat of the day, hanging out with my rad Coeur Sports crew, drinking all the iced almond milk lattes + kombucha at Kona Coffee + Tea, and cruising Ali’i on my $90 Walmart 18-speed mountain bike.


More on pre-race details later, but first, the six things I’ve learned chasing my light and training for my first Kona :) 

It’s all about staying focused. 

I won’t lie… it’s been a long year training for this race. I qualified last September, before Kona 2015, and even though I took a solid six weeks completely off, I’ve still been on a structured training schedule for 11 months. That’s a really long time to stay focused and mentally “on,” scheduled down to the minute most days to fit it all in. Long as the year’s been, though, I wouldn’t change it for anything. Each workout – checked off one at a time because looking at the big picture was too overwhelming – brought me one step closer to October 8. Approaching my training one workout at a time was the best way to keep my head in the game. Because when you’re consistent + focused – even if that’s just five minutes at a time on the trainer – that’s where the magic happens. 


You’re resilient.

This training cycle hasn’t been without setbacks. Most notably: A little posterior tib stress reaction this spring that sidelined my running for about six weeks. While not running for that long kinda sucked, it forced me to take deep breath and step back. It’s all in your perspective and how you choose to react to any given situation. You can let it knock you down or let it propel you forward. Always choose the latter. And, remember: You’re resilient and can get through anything that comes your way – including the crosswinds on the Queen K!

Keep going.

We’ve all had those workouts where we didn’t think we could give anymore. But, you know what? There’s (almost) always a little bit left in the tank. There were plenty of intervals I wanted to stop pedaling or runs when I wanted to walk home after a trip to the porta potty, but after some positive self-talk, there it was: the drive to keep going. Never give up. Because you’re capable of so much more than you imagine. 


Embrace it. 

Those same workouts, the ones where you wanna throw in the towel, as well as the ones where you seem to dance on the pedals and fly on the run… this journey’s been one constant reminder that I’m alive and to embrace it all. Embrace every single second – even the uncomfortable ones – and soak it all up! I’m ready to do exactly that tomorrow!

Always find the fun. 

When it all boils down, we all started this sport because it was fun. It was fun learning new skills… fun meeting new friends… fun finding new edges. It’s easy, however, to get caught up in it all – the paces, the power, the PRs – and forget about that fun. When I found myself dreading another early morning alarm for masters, another two-hour trainer ride or another run in the snowy darkness, I refocused and thought of why I do triathlon – because it’s my light and brings me so much joy. Those crap workouts turn around pretty quickly when you sing out loud to Girl Talk during a tough trainer ride, yell weeeeeee while bombing down Wisco descents that make your ears pop, and always, ALWAYS remember to smile. You can bet I’ll be grinning ear to ear on Saturday, too :) 

It takes a tribe.

There’s no way anyone gets to an ironman start or finish line without an amazing support crew. There aren’t really words to describe my gratitude to everyone who’s supported me and this crazy lifestyle – my number one, Nick ♥, fantastic coach Andy, my amazing family + friends, team Coeur Sports, Argon 18, Sound Probiotics, pure clean powder, HOKA ONE ONE, ROKA Sports, Smith Optics. Biggest high-fives! Thank you, all, for everything. 

With that, here we go! I’m ready to chase the light on Saturday – the exclamation point on a dream that turned into a goal, and with some hard work and determination, it turned into reality! – and, I couldn’t be more excited!

I’m bib 1848. Track me on (women’s AG start is 7:10a Kona time, or 12:10p CT) or on twitter + instagram at @erinklegstad (Nick + my sis, Ami, are my personal photographers and will be updating all day!)! 

Chase the light, whatever and wherever it may be for you. Chase it. -Tyler Knott Gregson


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  • Reply Diane 10/08/2016 at 5:46 am

    Sending all our positive thoughts and good luck wishes for a successful day for you Erin!! Auntie Rose and I will be looking forward to following you during the race!

    • Reply erin 10/24/2016 at 6:34 am

      Thank you so much, Diane! :)

  • Reply Jaci Novotny Stepan 10/08/2016 at 7:34 am

    I am so proud of you, Erin! Wishing you all the best today! I will be following and will be watching when they air it in December! Kick butt!

    • Reply erin 10/24/2016 at 6:34 am

      Big thanks, Jaci! :)

  • Reply 262brew 10/08/2016 at 9:11 am

    Love it! And thank you for being as kind in person when this stranger and his wife ran into you at Kona because you complimented my smily face t-shirt. What are the odds? Great example of kindness! Best of luck today! Tom and Kim

    • Reply erin 10/24/2016 at 6:36 am

      Thanks so much, Tom and Kim! So glad you were wearing that rad tee at Lava Java… it was great meeting you! Social media is pretty cool :) Hope you had a great rest of your stay in Hawaii!

  • Reply Rachelle 10/08/2016 at 9:42 am

    You r true are truly and amazing person and Iam so proud to know you . You will do amazing ! Good luck 👍

    • Reply erin 10/24/2016 at 6:36 am

      Aw, so sweet! Thank you so much, Rachelle! :)

  • Reply Karyn 10/08/2016 at 11:08 am

    You are amazing!! So excited to followed your day in Kona today. Enjoy the celebration of all your hard work.

    • Reply erin 10/24/2016 at 6:37 am

      Such a fun celebration! Thanks so much, Karyn!

  • Reply Kecia 10/08/2016 at 11:46 am

    As you get ready to enter the water, I’m sending you speedy, fun, and cool vibes! Celebrate your journey and keep that big smile on your face all day long! *hugs*

    • Reply erin 10/24/2016 at 6:37 am

      Thanks so much for all the cheers, Kecia!

  • Reply Beth 10/08/2016 at 6:25 pm

    tracking you online!! What a great dream realized =)

    • Reply erin 10/25/2016 at 8:14 am

      Indeed! :) Thanks so much for the cheers, Beth!

  • Reply Daree 10/10/2016 at 8:44 am

    Congrats! Way to go!

    • Reply erin 10/25/2016 at 8:15 am

      Thank you, Daree!

  • Reply Kristina 10/11/2016 at 12:34 pm

    It looks as though you had an amazing day out there – congratulations! I can’t wait to read about the experience.

    • Reply erin 10/25/2016 at 8:15 am

      Race report coming soon… was an amazing day indeed :) Thanks so much, Kristina!

  • Reply Luv What You Do 10/11/2016 at 9:13 pm

    It’s been so fun to follow your race weekend! You are inspiring and amazing and I am so excited for all that you have accomplished and your now much needed down time in Hawaii. Congratulations on your achievements and maintaining that positive attitude!!!

    • Reply erin 10/25/2016 at 8:17 am

      Big thanks for for all your support + cheers, Jen!

  • Reply Kristen L 10/14/2016 at 11:42 pm

    So much fun to cheer you on and follow your adventure in Kona. You are amazing. These are fantastic things to think about as I embark on training for my first Ironman. Thanks for sharing your positive attitude. Congratulations on completing Ironman WC!!

    • Reply erin 10/25/2016 at 8:19 am

      So excited for you, Kristen! There’s nothing quite like achieving all the firsts that come with training for and doing your for IM… it’s pretty empowering :) Excited to be a part of it! Thanks so much for your support + cheers! xo.

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