Three-hundred yogis practicing mat to mat, breath to breath. Vinyasa doesn’t get much better… well, except maybe when it’s in a historic Summit Avenue mansion. The theme of candlelight + cocoa yoga at the…
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Other than a 10 mile race on Saturday – race report this week! – week five of Ironman Canada training was fairly uneventful. I ran every day but Sunday and, to be honest, all…