Browsing Tag

twin cities spoke

  • race report: tuesday night time trials, week one

    Thirteen miles of all-out pain pedaling kicked off my 2014 race season last week.  I raced week one of Twin Cities Spoke Tuesday Night Time Trials, and in between rolling hills and a wicked…

    05/16/2014
  • tuesday night time trials: week two

    Holy @#$%… that was COLD. Wearing just a SOAS kit and arm warmers – the forecast wasn’t supposed to be rainy + 52 degrees! – I was a bit under dressed for week two of…

    05/24/2013
  • ironman canada // week 15

    There was a whole lotta swimbikerun love last week, and I’m still high on the training-induced endorphins! Pretty sure my mood directly correlates with my bike mileage… it topped 100 miles for the first…

    05/21/2013
  • tuesday night time trials: week one

    Eleven all out, max heart rate, leg burning miles of bike riding bliss. That perfectly sums up the first Tuesday Night Time Trial (TnT) on May 7 and my first-ever TnT (and definitely not…

    05/18/2013