This is the second post in the series, on the trainer. I still remember putting my bike on the trainer for the first time; I had absolutely no idea what I was doing, and…
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I’ve mentioned it in passing before, but in case you don’t know, I am the public relations manager at Anytime Fitness corporate. Although I don’t often mesh my work and personal lives, I feel…
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We’ve been in an arctic icebox in Minnesnowta, with temps not climbing above zero for most of the last week; factoring in wind chill (air temp was -25°), it felt like 50 below here…
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The days are long, but the years are short. I never realized just how true that statement was until this past year. I swear I blinked, and we were ringing in another new year.…
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Twenty-thirteen was filled with all around awesomeness. Between two passport stamps – the Bahamas and Canada – and several road trips (Austin, Hallock twice and Madison), there was lots of swimbikerun, niece Finley’s arrival,…
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There was a lot of excitement around here last couple weeks. One, I turned 34 (gasp!). Two, I started wearing a boot (ok, that’s more meh). And, three, which is by far – by…
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If you hydrate with something besides water during training, you’ve most likely seen some nasty build-up in your water bottles. I can’t tell you how many times I’ve pulled out a bottle, ready to…
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Not gonna lie, the post-ironman blues hit just a smidge after Ironman Canada. It’s a weird thing working for months toward a BIG goal, reaching that goal and then… bam!, it’s over in a blink…