Top takeaways this week, three weeks out from Ironman Canada (how is that possible?!): Sleep. I had some incredibly early mornings (3:30a… whaaa?!), which are not conducive to training. They also don’t help my…
-
-
You know what’s really fun? Seeing progress. A mere 16 months ago, I struggled to even run five miles. And, in the year before that, a couple MRIs, a cortisone shot and months of…
-
Balance can be a tricky thing. In yoga, lose sight of your drishti and a wobble can sneak into tree pose. In cycling, lose your balance, and bam!, road rash (ask Nick, he crashed…
-
So, here we are, six weeks out from Ironman Canada! I’m not quite sure how that happened because it seems like yesterday it was cold and snowy and I was just starting this journey.…
-
To be perfectly honest, there’s only one goal on my mind this month. IRONMAN Canada. I’ve been eating, sleeping and breathing this race since registering in October, and six weeks out, it’s intensified. My…
-
What a demanding week. Not so much training wise – because that’s where I’m happiest and love (almost) every second of it – but life and work wise. One thing after another after another…
-
Week 20. How on earth is it already week 20 of Ironman Canada training?! Pretty sure it was yesterday – it was just February 1, right? – that I embarked on this journey. That said,…
-
I have mixed feelings about this week. On one hand, it felt suuuuuper lazy. I mean, three rest days?! I can’t remember the last time I had three rest days in a given week…