This is the third post in the series, on the trainer. The trainer doesn’t have to be boring. Sure, it’s not quite the same pedaling through beautiful countryside in the summer sunshine, but it…
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If there’s been anything positive about having a stress fracture, it’s been this solid two-month bike (and swim) focused build. I’ve spent a LOT of time on the trainer… currently around eight hours a…
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This week’s highlights… It was a stressful week – more on that to come – so my workouts were a little more relaxed than normal. But, I still managed to get in three trainer…
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Monday, November 26 – today started in the CorePower Yoga Grand Avenue studio with a lovely class lead by Pegah. While relaxing into child’s pose, she started class by asking: “What does balance mean…