ONE. WEEK. One week! The bikes are packed and en route to Whistler (the living room looks really bare!), my parents left on Friday and we fly out this Thursday. Now it’s real… and,…
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Seven weeks out from Ironman Canada, I’m shaking things up… throwing in some track workouts and hill repeats and logging some serious mileage on the bike… and, it feels good! This past week was…
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Monday, June 18 – rest day. Nick and I joined our fellow P2-ers for happy hour on the Happy Gnome patio, as Liz was home from Alaska. Great to see you, Liz! Looking forward to…
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Monday, June 11 – I wasn’t kidding when I said my running intensity would pick up this week. It started off with a bang at the Macalaster track with mile repeats. Yikes. I’d normally…