After a three-month hiatus to let my heel heal, returning to running has been a slow process… think five-minute intervals at 5.9 mph on the treadmill. Not fast and not far by any means,…
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My heel’s been bothering me for about six weeks, and per coach’s orders, I haven’t ran for nearly a month. And, after Wednesday’s doctor’s appointment (also my birthday!), it looks like running’s out for…
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About a five weeks ago, right around the time I bought new running shoes, my left heel started aching, both while running and occasionally throughout the day. I didn’t think much of it and…