Top takeaways this week, three weeks out from Ironman Canada (how is that possible?!): Sleep. I had some incredibly early mornings (3:30a… whaaa?!), which are not conducive to training. They also don’t help my…
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You know what’s really fun? Seeing progress. A mere 16 months ago, I struggled to even run five miles. And, in the year before that, a couple MRIs, a cortisone shot and months of…