A big focus of my marathon training has been recovery. It obviously should always be a significant part of any training plan, but I’ve made extra time for this build because of my hamstring…
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We’ve been lucky enough to visit both coasts this past month (west coast is still the best coast, duh), so April’s favorites center around a few things that help me sleep a little better…
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And just like that, it’s OCTOBER(!). Since we really didn’t get spring this year – remember that blizzard on April 15 when two feet of snow fell?! – summer felt so short, but the…
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Mornings are quite possibly my favorite time of the day. There’s nothing like the quiet before the world’s awake, drinking a cup of coffee while reading a good book (and snuggling with Luma!) or…
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Week 20. How on earth is it already week 20 of Ironman Canada training?! Pretty sure it was yesterday – it was just February 1, right? – that I embarked on this journey. That said,…
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Sleep. I need more of it. And, it was even more apparent this week with four 5:30a wake-up calls. While I’m a morning person – there’s nothing quite like the quiet before the world…
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Whoa. Where did February go? I blinked, and it was March 1. Work travel makes time fly by way too fast, and lately I find myself overwhelmed with the time I don’t have to…
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November turned out to be a relaxed, alarm-clock-less month, starting with eight days in the Florida sunshine and ending with two weeks of downtime. I enjoyed every second of it – quiet mornings at…