Browsing Tag

run

  • sherpa report // ironman florida

    My Ironman Florida sherpa duties started early: Hauling three tri bikes + two road bikes cross country to Panama City Beach. Two days, 1,300 miles and 19.5 hours later, we arrived at the beach…

    11/15/2012
  • weekly workouts // october 29

    Monday, October 29 – gooooood Monday morning swim! The water felt fantastic this morning, and after a 500-yard swim, I did the same ladder as Friday except alternated with hand paddles and a pull…

    11/05/2012
  • weekly workouts // october 22

    Monday, October 22 – the pool was the perfect way to start this busy week. A pretty chill, but energizing swim… a 500-yard warm-up, following by six 200s and a 100-yard cool down. Still…

    10/28/2012
  • weekly workouts // october 15

    Monday, October 15 – ugh… need.new.goggles. The first 500 yards were leak-free this morning, but the next 500 involved at least five stops to empty all the water. Nick was nice enough to switch…

    10/22/2012
  • weekly workouts // october 8

    Monday, October 8 – after a ho-hum weekend, vinyasa practice tonight centered on exactly what I needed to hear: Have faith. Take the first step even if you can’t see the entire staircase. Faith…

    10/14/2012
  • race report: TC 10K

    I woke up Saturday morning completely unmotivated to run a 10K. It was early (6a), it was cold (29 degrees!) and it looked like I’d cried my eyes out on Friday (I had). But,…

    10/13/2012
  • race report: building strength 5K

    It’s funny how something as simple has a ponytail can be so irritating. After the fifth attempt to put it up – and a squabble with Nick about who was going to drive the…

    10/07/2012
  • weekly workouts // september 24

    Monday, September 24 – what a beautiful September night! It seemed like ages since I sat on Nick’s wheel down river road… nothing like drafting at 23 mph! A couple miles from home we…

    10/01/2012