Browsing Tag

run overload

  • a few running lessons.

    This past Sunday night, a double rainbow capped off the day’s double run and three weeks of run overload. Fitting, right?! Never have I ran this much – 156 miles in those three weeks – not…

    05/08/2015

  • ironman coeur d’alene training update.

    Here we are… exactly two months out from Ironman Coeur d’Alene.  How did that happen?! I’ve been so in the zone lately that I barely noticed it’s suddenly almost May. The theme of the…

    04/28/2015