Browsing Tag

roka sports

  • race report: ironman 70.3 wisconsin

    IRONMAN 70.3 Wisconsin can be summed up with Hs – heat, humidity + hills. It was also really hard… but then again, it’s supposed to be hard! And it was the perfect race to…

    06/29/2017
  • race report: superior man 70.3

    After Toughman’s bike disaster, I really wanted to race one more time before Kona. Mentally, I needed a confidence booster, rather than going into my A race a little shaky and, honestly, kinda questioning my…

    09/06/2016
  • race report: liberty 70.3 – 2016

    I ignored the number one piece of racing advice – never use anything new on race day – during my 2016 season opener. And, while I was never planning on “racing” Saturday’s Liberty 70.3…

    06/14/2016
  • a day in the life… and, let’s talk time hacks.

    Someone recently told me I had poor time management skills.  Um…  I almost laughed.  If attending grad school full-time while working a full-time job or training for a 140.6 triathlon while working a full-time…

    04/01/2016
  • race report: ironman wisconsin 2015

    Our lives are not determined by what happens to us, but by how we react to what happens, not by what life brings us, but by the attitude we bring to life. A positive…

    09/24/2015
  • race report: ironman coeur d’alene

    HOT DAMN. Ironman Coeur d’Alene was one of the hardest and definitely the hottest thing I have ever done. And, although not the outcome I trained for – 106F = goal paces out the…

    07/08/2015
  • race report: liberty 70.3 – 2015

    Time to dust off the cobwebs three weeks out from Ironman Coeur d’Alene! pre-race Mosquitoes welcomed us just after sunrise to Lake Rebecca Park Reserve near Rockford. After a quick check-in and packet pick-up,…

    06/18/2015
  • ironman coeur d’alene training update.

    Here we are… exactly two months out from Ironman Coeur d’Alene.  How did that happen?! I’ve been so in the zone lately that I barely noticed it’s suddenly almost May. The theme of the…

    04/28/2015