At some point last year, the edge – where I usually thrive – started to feel a bit too sharp. It cut into my training and more often than I care to admit, the…
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What did ironman training teach me this week? That sometimes your body screams at you to slow the eff down and REST. After a particularly fantastic Friday filled with my sister, my sweet niece…
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Monday, April 9 – traveling for work (road trip to South Dakota!) and forgot my running kicks. A much needed rest day, as I was so sore from Saturday’s CrossFit WOD (10 rounds for…