I’ve always had good intentions of having a green smoothie for breakfast, but when it came down to it, it was easier to just pop some sprouted bread in the toaster and slather on…
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IRONMAN 70.3 Wisconsin can be summed up with Hs – heat, humidity + hills. It was also really hard… but then again, it’s supposed to be hard! And it was the perfect race to…
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Training for an ironman has totally skewed by perception of normal portion sizes. Four ounces of chicken or an actual serving size of chips… huh?! That said, it’s nice to not really worry about counting calories,…
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After Toughman’s bike disaster, I really wanted to race one more time before Kona. Mentally, I needed a confidence booster, rather than going into my A race a little shaky and, honestly, kinda questioning my…
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As a kid, there wasn’t a vegetable I didn’t like. From asparagus to zucchini, we grew the staples in our giant garden in northwestern Minnesota. My two favorites: peas straight off the vine and carrots “washed”…
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Someone recently told me I had poor time management skills. Um… I almost laughed. If attending grad school full-time while working a full-time job or training for a 140.6 triathlon while working a full-time…
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Here’s what’s been up this leap month… celebrating Miss Finley’s third birthday! (How is she three?!) The ice cream theme – because when asked what she dreams about she always says ice cream… ha!…
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Our lives are not determined by what happens to us, but by how we react to what happens, not by what life brings us, but by the attitude we bring to life. A positive…