Monday, November 26 – today started in the CorePower Yoga Grand Avenue studio with a lovely class lead by Pegah. While relaxing into child’s pose, she started class by asking: “What does balance mean…
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Monday, November 19 – a run AND vinyasa yoga all before noon today?! All Mondays should start like that! My legs were a bit sluggish on the 3.5-mile loop down Summit and Selby, but…