I first heard about Osmo Nutrition midway through IM Canada training last year. Per Hailey‘s recommendation, I picked up some PreLoad to use during my last big build and race day… it worked wonders!…
-
-
All I could think about during my 4:18 T2 was how bad I had to pee. Twenty-two miles is a long way to bike when you have to go! After the awesome volunteer dumped…
-
Race morning, August 25, started out like any other: 4a alarm, gluten-free PB+honey toast, double shot espresso and last minute gear check. Thirty minutes later, friend Sonia arrived and we were out the door…
-
During my long run last week – one of the best times to clear my head – I got to thinking… what gets me through these 19- and 21-milers? What makes the 00:00:00 on…
-
Top takeaways this week, three weeks out from Ironman Canada (how is that possible?!): Sleep. I had some incredibly early mornings (3:30a… whaaa?!), which are not conducive to training. They also don’t help my…
-
You know what’s really fun? Seeing progress. A mere 16 months ago, I struggled to even run five miles. And, in the year before that, a couple MRIs, a cortisone shot and months of…