Where has summer gone?! Not quite sure how it’s already August. Nonetheless, it’s been a good one. Here’s what’s been up… drinking All the fluids. I’m usually a really good hydrator and don’t leave…
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I first heard about Osmo Nutrition midway through IM Canada training last year. Per Hailey‘s recommendation, I picked up some PreLoad to use during my last big build and race day… it worked wonders!…
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This is the first post in the series, on the trainer. Winter is in full swing… and, even though I’m longing to bike outside, it’s actually blizzarding; the wind’s howling, the snow’s drifting and…