A few years ago, I made a deal with myself that I would run outside all winter as long as it was above 10F (because treadmill). A year later, I dropped my limit to…
-
-
Dream big, work hard, stay focused, and surround yourself with good people. The new year is in full swing, and along with it, training. BIG goals this year, and I couldn’t be happier to…
-
Time to dust off the cobwebs three weeks out from Ironman Coeur d’Alene! pre-race Mosquitoes welcomed us just after sunrise to Lake Rebecca Park Reserve near Rockford. After a quick check-in and packet pick-up,…
-
If you don’t live in Minneapolis / Saint Paul, you most likely think it’s freezing nine months of the year and that we all talk like Marge Gunderson from Fargo. That couldn’t be farther from the…
-
It’s been more than 200 days since I started this journey. I had an inkling of what was in store – the early morning swims still half asleep, seven-hour Sundays, an outrageous co-op bill…
-
After a few mentally challenging runs last week, it rounded out with a nice pick-me-up at Saturday’s TCM Events 100% Irish for a Day 10 Mile. Fueled by gluten-free PB toast and a double…
-
A few snapshots from one of my favorite nights of the year – Klegstad Christmas!…
-
I woke up Saturday morning completely unmotivated to run a 10K. It was early (6a), it was cold (29 degrees!) and it looked like I’d cried my eyes out on Friday (I had). But,…