Rounding out my season (most likely) was last week’s TC 10 Mile. And, given I haven’t exactly been on a structured training schedule since IRONMAN Canada – that starts again in two weeks –…
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After a few mentally challenging runs last week, it rounded out with a nice pick-me-up at Saturday’s TCM Events 100% Irish for a Day 10 Mile. Fueled by gluten-free PB toast and a double…
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Monday, August 20 – we’re tiring of our usual Ford-Franklin bike loop, so Nick and I branched out and headed downtown Minneapolis. In the four years I’ve lived here and the nearly 5,000 miles I’ve biked around…
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Race day started in a flash when my eyes flew open, 90 minutes after the alarm was supposed to sound. Nick and I scrambled out of bed, each of us on autopilot making PB…
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Running 10 miles with no training is, hmm, well, completely idiotic. Even more so coming off hip and hamstring injuries. But… I registered for the TC 10 Mile eons ago with two of my…