Ahhhhhfffff-season. Helloooooo, recovery, no structure and some fun! But, it hasn’t all been fun. The post-IM blues… the struggle was real the first couple weeks following IRONMAN Wisconsin. It’s tough to go from 20…
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Seven weeks out from Ironman Canada, I’m shaking things up… throwing in some track workouts and hill repeats and logging some serious mileage on the bike… and, it feels good! This past week was…
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This week’s mantra: Getting comfortable with being uncomfortable. Three examples… One: Thursday’s swim test nearly drowned me. I swam with crazy fast Sonia, and I pushed myself harder in an attempt to keep up…