Introducing… my niece, Finley Kathleen! My amazing sis and her hubs welcomed her to the world on Valentine’s Day. She’s absolutely perfect, and I am in looooove! Auntie-hood is good 🙂 In training news……
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And, week one of official Ironman Canada training is in the books! My calendar included a little bit of everything this past week, including two pool workouts (along with spinning, lots of running and…
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Other than a visit to the cardiologist, it was a really good week training-wise. I logged my biggest running mileage week in ages – five runs for 18.75 miles! – including a great evening…
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Boom-boom. Boom-boom. Boom… … boom-BOOM. My heart beat, at heart center. So clear that’s all I heard at yoga practice. So loud that it distracted my drishti. I normally sink deeper into warrior two,…
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Creating a yearlong race calendar is two things: 1) a first; and, 2) overwhelming + stressful. In the past, I winged it, searching out training plans online and signing up for a race with…
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My Ironman Florida sherpa duties started early: Hauling three tri bikes + two road bikes cross country to Panama City Beach. Two days, 1,300 miles and 19.5 hours later, we arrived at the beach…
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Monday, October 15 – ugh… need.new.goggles. The first 500 yards were leak-free this morning, but the next 500 involved at least five stops to empty all the water. Nick was nice enough to switch…
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After a lot of discussion, some hesitation, and the grace and generosity of two of the most amazing people on the planet, this happened yesterday… Registration for IRONMAN Canada 2013 in Whistler is official.…