And, after nearly 10 months of training, there we were: at IRONMAN Wisconsin! pre-race Up and at ’em at 4a, race morning started as usual… toast, double shot espresso, Osmo preload, temporary tats and last…
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During my long run last week – one of the best times to clear my head – I got to thinking… what gets me through these 19- and 21-milers? What makes the 00:00:00 on…
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Top takeaways this week, three weeks out from Ironman Canada (how is that possible?!): Sleep. I had some incredibly early mornings (3:30a… whaaa?!), which are not conducive to training. They also don’t help my…
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To be perfectly honest, there’s only one goal on my mind this month. IRONMAN Canada. I’ve been eating, sleeping and breathing this race since registering in October, and six weeks out, it’s intensified. My…