IRONMAN 70.3 Wisconsin can be summed up with Hs – heat, humidity + hills. It was also really hard… but then again, it’s supposed to be hard! And it was the perfect race to…
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Here’s what’s been up in April… along with longer + brighter days, the light fog that’s hung around me for a big chunk of the past couple years has started to lift, finally. excited…
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A few years ago, I made a deal with myself that I would run outside all winter as long as it was above 10F (because treadmill). A year later, I dropped my limit to…
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HOT DAMN. Ironman Coeur d’Alene was one of the hardest and definitely the hottest thing I have ever done. And, although not the outcome I trained for – 106F = goal paces out the…
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Here we are… exactly two months out from Ironman Coeur d’Alene. How did that happen?! I’ve been so in the zone lately that I barely noticed it’s suddenly almost May. The theme of the…
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And, just like that, with the inaugural Hot Dash 10 Mile, my 2015 season is off and running. This was my first running race in about 18 months. Funny how quickly you forget that level…
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And, after nearly 10 months of training, there we were: at IRONMAN Wisconsin! pre-race Up and at ’em at 4a, race morning started as usual… toast, double shot espresso, Osmo preload, temporary tats and last…
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Chisago Lakes 70.3 on Saturday was my first race of the season – and, with a shiny new PR (for Nick, too!), it was a good one! I knew if everything went well, a PR was…