Oh, the IRONMAN Canada bike! There were many long, slow climbs (thank you, 12-27 cassette), screaming descents (top speed = 46.4 mph!) and smiles the entire way. Like the swim, much of the bike…
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During my long run last week – one of the best times to clear my head – I got to thinking… what gets me through these 19- and 21-milers? What makes the 00:00:00 on…
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Top takeaways this week, three weeks out from Ironman Canada (how is that possible?!): Sleep. I had some incredibly early mornings (3:30a… whaaa?!), which are not conducive to training. They also don’t help my…