Oh, the IRONMAN Canada bike! There were many long, slow climbs (thank you, 12-27 cassette), screaming descents (top speed = 46.4 mph!) and smiles the entire way. Like the swim, much of the bike…
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Race morning, August 25, started out like any other: 4a alarm, gluten-free PB+honey toast, double shot espresso and last minute gear check. Thirty minutes later, friend Sonia arrived and we were out the door…