Browsing Tag

espresso

  • a day in the life…

    We’re deep in the doldrums of winter here in Minnesnowta, and though I’ve noticed it’s staying light out a little bit later each day, summer can’t get here soon enough. Thankfully, between work and…

    01/22/2014
  • weekly workouts // october 29

    Monday, October 29 – gooooood Monday morning swim! The water felt fantastic this morning, and after a 500-yard swim, I did the same ladder as Friday except alternated with hand paddles and a pull…

    11/05/2012