Browsing Tag

epsom soak

  • how to get through a winter cold snap.

    Raise your hand if you’re jealous of the Arctic temps here in Minnesota. Anyone? Bueller?  Didn’t think so.  It’s not supposed to get above 0F this week (OMFG the high today is -13F, and…

    01/30/2019
  • how i get a good night’s rest.

    Mornings are quite possibly my favorite time of the day. There’s nothing like the quiet before the world’s awake, drinking a cup of coffee while reading a good book (and snuggling with Luma!) or…

    02/15/2017
  • 7 ways to recover (sans normatec boots!).

    Here we are, less than 50 days until Kona. How did that happen?! Training is nearing peak, and along with it, the heaviness in my legs. There’s nothing quite like that omg-my-legs-feel-like-they-may-explode feeling two days…

    08/26/2016