Monday, August 13 – after seven hours of weekend bikerunyoga love, today was all about rest and recovery, homemmade chicken + veggie yellow curry and bagging up stuff for Goodwill. Tuesday, August 14 – my stomach…
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Bring on the hills. Sure, flats can be fun, but you can always see what’s up front. And, what’s the enjoyment, the excitement, in that if you ride ’em all the time? On the…
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Monday, July 23 – such a luxuriously lazy rest day! Not kidding, I sat my arse on the sofa as soon as I got home from work and barely moved until I crawled into…
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Monday, June 18 – rest day. Nick and I joined our fellow P2-ers for happy hour on the Happy Gnome patio, as Liz was home from Alaska. Great to see you, Liz! Looking forward to…
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So, this happened yesterday… (Please disregard the crusty sweat and make-up stains!) No, no, I didn’t crash my bike, thank goodness.…
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Monday, May 21 – such picture perfect evening that, even with sore quads from Saturday’s run, I couldn’t not ride my bike. A quick, sunshiny cruise on the Ford-Franklin bridge loop and back to…
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I wholeheartedly committed myself to triathlon training Thursday night. After much thought – and realizing I wouldn’t be a decent triathlete if I didn’t train properly and stop beating up my body with a…
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Monday, April 30 – a much needed rest day since I didn’t take one last week. Serious relaxation – and, it felt amazing. Tuesday, May 1 – legs = lead. Thank you, 203 back…