I can clearly recall the first time I ever read a book to myself, silently. I was maybe six, decked out in a fancy Strawberry Shortcake nightgown, curled up in the big red recliner…
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Monday, April 30 – a much needed rest day since I didn’t take one last week. Serious relaxation – and, it felt amazing. Tuesday, May 1 – legs = lead. Thank you, 203 back…
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Weekly workouts (week of April 22): Monday – a fast 15.04-mile bike ride outside with Nick (56:37). My cycling legs are getting stronger – I stayed on Nick’s wheel up two hills, which hasn’t…
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Monday, April 16 – C2 vinyasa yoga at CorePower Yoga St. Paul. Taught by one of my favorite instructors, Brigitte, class was wonderfully hot and humid on a chilly, rainy afternoon. The fun, challenging…
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Monday, April 9 – traveling for work (road trip to South Dakota!) and forgot my running kicks. A much needed rest day, as I was so sore from Saturday’s CrossFit WOD (10 rounds for…
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Yesterday, I did something that scared me: I lifted heavy things. After a seven-month hiatus – was it really that long?! – I finally rejoined CrossFit St. Paul. (Honestly, there’s no excuse for my…