Browsing Tag

critical power

  • week 7 positive: the weekend.

    I can’t pick just one thing for this past week’s positive. Because we has such a lovely weekend! Here are the highlights.  Week 7 positive: the weekend + Bike test. Following a two-month offseason and last…

    02/23/2017
  • my first power test on the bike

    Training with power on the bike is no joke. There is no slacking, ever. Let your mind wander to la-la land, and your watts fall into is-your-heart-rate-even-above-100 range. I’ve had my Quarq Elsa for…

    12/05/2013