In the two weeks leading up to Ironman Canada, Nick and I swore off sweets. No easy feat, especially considering we eat a pint or two of Talenti salted caramel gelato and visit Cow…
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IT’S RACE MONTH! Somebody pinch me. I’ve said it before, but how can IRONMAN Canada possibly be just two weeks out?! I couldn’t be more excited! This month’s goals revolve around this little 140.6…
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Seven weeks out from Ironman Canada, I’m shaking things up… throwing in some track workouts and hill repeats and logging some serious mileage on the bike… and, it feels good! This past week was…