Monday, September 3 – happy labor day! Nick and I spent our extra day off laboring over housework – floors, bathroom, laundry… squeaky clean… boom! – and biking around MSP. What a gorgeous day…
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Monday, August 20 – we’re tiring of our usual Ford-Franklin bike loop, so Nick and I branched out and headed downtown Minneapolis. In the four years I’ve lived here and the nearly 5,000 miles I’ve biked around…
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Monday, August 13 – after seven hours of weekend bikerunyoga love, today was all about rest and recovery, homemmade chicken + veggie yellow curry and bagging up stuff for Goodwill. Tuesday, August 14 – my stomach…
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Monday, July 30 – I was actually excited to swim today. Shocker, eh?! Nick and I both got home from work a bit too late to make outdoor lap swim at Highland, so we…
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Monday, April 30 – a much needed rest day since I didn’t take one last week. Serious relaxation – and, it felt amazing. Tuesday, May 1 – legs = lead. Thank you, 203 back…
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Weekly workouts (week of April 22): Monday – a fast 15.04-mile bike ride outside with Nick (56:37). My cycling legs are getting stronger – I stayed on Nick’s wheel up two hills, which hasn’t…
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Unlike last year, it wasn’t much of a winter in Minnesota. The Nordic skis purchased in November only skated across real snow twice – and that was in the U.P. (Despite the man-made snow, there…
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During the final savasana of 75-minute C2 vinyasa yoga class this past weekend, my fave instructor said something that resonated: You are resilient beyond measure. The 100 consecutive days I’ve been down dogging, chatarungaring…