As I unrolled my yoga mat at a recent vinyasa class at CorePower Yoga – the first time since I canceled my longstanding membership six months ago – I almost instantly felt stress leave…
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And, week one of official Ironman Canada training is in the books! My calendar included a little bit of everything this past week, including two pool workouts (along with spinning, lots of running and…
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I’m trying something new for weekly workouts this year. While recapping each day in detail has been a fun way to log my training, it’s been a LOT of work to write and photograph.…
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2013 started on my yoga mat, surrounded by beauty and breath. Mat-to-mat with 80 other yogis (including Nick and friend Sonia), we rang in the new year with 108 sun salutations. Guided by mala…
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Monday, December 24 – merriest Christmas, friends! A few pics from the Klegstad Christmas 🙂 Tuesday, December 25 – after not doing much of anything besides relax, visit and eat on Monday, Nick and…
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Monday, December 17 – just a nice, easy run with Nick tonight down Summit to the cathedral and back home down Selby. The sidewalks are still a little sketchy, so you really have to…
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Monday, December 10 – our first Christmas tree! Tuesday, December 11 – pretty sure I could have relaxed in child’s pose for the entire 60 minutes of vinyasa tonight. My mind has been going…
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Monday, December 3 – I rejoined the working world today and was completely exhausted when I got home at 5:30p. After a few errands and a steaming bowl of seafood pho at Ngon, we…