Browsing Tag

Core4Nutrition

  • a day in the life: my eats

    Training for an ironman has totally skewed by perception of normal portion sizes. Four ounces of chicken or an actual serving size of chips… huh?! That said, it’s nice to not really worry about counting calories,…

    09/09/2016
  • currently: april 2016

    Here’s what’s been up in April… along with longer + brighter days, the light fog that’s hung around me for a big chunk of the past couple years has started to lift, finally.  excited…

    04/27/2016
  • the benefits of eating beets.

    As a kid, there wasn’t a vegetable I didn’t like. From asparagus to zucchini, we grew the staples in our giant garden in northwestern Minnesota. My two favorites: peas straight off the vine and carrots “washed”…

    04/20/2016