When I started cycling in 2006, I was pretty clueless. It took me a few rides to realize shorts with a chamois were a must, and even after a several thousand miles, I rarely remembered to…
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And, just like that, with the inaugural Hot Dash 10 Mile, my 2015 season is off and running. This was my first running race in about 18 months. Funny how quickly you forget that level…
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Toward the end of a really hard interval session on the bike recently, I welled up and had to choke back some tears. It certainly wasn’t because of the R-rated Girl Talk lyrics blasting…
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feeling Sick (er, well, I was). Nothing like norovirus to get you to race weight during the holidays. Jeez. But, how lucky am I? Nick brought home my favorite, Juice So Good, and picked up pho…
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A look back at 2014 in photos… more yearend reflections to come 🙂 January My 2014 intentions: focus, believe, and keep going + do the work. February Keeping it real and a road trip to…
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What I loved most about Ironman Arizona last weekend wasn’t the race itself, though spectating 140.6 is always fun (but not quite as fun as racing one). The best part… the people! Nick calls…
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Autumn in Minnesota… it doesn’t get much better than it did this year (payback for last year’s polar vortex?). Trees were in all their splendor for September and nearly all of October; and, Mother…
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I’ve had a lot of time to myself the past few weeks. It’s been filled with reflection, riding my bike (duh) and reconnecting to what makes me happy… hello, ideal introvert time. But, the…