Our lives are not determined by what happens to us, but by how we react to what happens, not by what life brings us, but by the attitude we bring to life. A positive…
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HOT DAMN. Ironman Coeur d’Alene was one of the hardest and definitely the hottest thing I have ever done. And, although not the outcome I trained for – 106F = goal paces out the…
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Time to dust off the cobwebs three weeks out from Ironman Coeur d’Alene! pre-race Mosquitoes welcomed us just after sunrise to Lake Rebecca Park Reserve near Rockford. After a quick check-in and packet pick-up,…
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When I started cycling in 2006, I was pretty clueless. It took me a few rides to realize shorts with a chamois were a must, and even after a several thousand miles, I rarely remembered to…
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turning off Notifications. In mid January in an effort to cut back on screen time, I turned off every single social media notification on my phone. Because I’m constantly on my phone… checking it…
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Toward the end of a really hard interval session on the bike recently, I welled up and had to choke back some tears. It certainly wasn’t because of the R-rated Girl Talk lyrics blasting…