A quick life update as we ring in 2016… celebrating My birthday! I kicked off 36 with a sunny run, got my hair cut + colored, lunch + coffee at Birchwood with my sis and…
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Here we are… exactly two months out from Ironman Coeur d’Alene. How did that happen?! I’ve been so in the zone lately that I barely noticed it’s suddenly almost May. The theme of the…
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What a demanding week. Not so much training wise – because that’s where I’m happiest and love (almost) every second of it – but life and work wise. One thing after another after another…
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I have mixed feelings about this week. On one hand, it felt suuuuuper lazy. I mean, three rest days?! I can’t remember the last time I had three rest days in a given week…
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Soooo, my first 70.3 of the season is Saturday. The butterflies have been around for the past week or so, so I’d be lying if I said I wasn’t nervous. But, I’m trusting in…
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Week six of Ironman Canada training was kind of a blur, but nonetheless, it’s in the books! Work was out of control (not gonna lie, I’m not.a.fan of 10-hour days), and honestly, last week feels…
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Monday, October 22 – the pool was the perfect way to start this busy week. A pretty chill, but energizing swim… a 500-yard warm-up, following by six 200s and a 100-yard cool down. Still…
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Monday, May 21 – such picture perfect evening that, even with sore quads from Saturday’s run, I couldn’t not ride my bike. A quick, sunshiny cruise on the Ford-Franklin bridge loop and back to…