The first week of April, my good luck elephant bracelet broke during masters. Call me superstitious, but since then… oof. Training’s been meh, I’ve been feeling meh (the flu and an ear infection)… so much meh.…
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loving Floating. I spent 90 minutes is the salty float tank at Awaken for Wellness in Saint Paul post Hot Dash 10 mile, and whoa… was it relaxing and restorative. I was a little tentative to…
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It’s spring – that time of year when Minnesnowtans wake after a long dark winter spent mostly indoors. It’s also that time of year when (more fair weather) cyclists take their bikes off the…
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Dream big, work hard, stay focused, and surround yourself with good people. The new year is in full swing, and along with it, training. BIG goals this year, and I couldn’t be happier to…
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Our lives are not determined by what happens to us, but by how we react to what happens, not by what life brings us, but by the attitude we bring to life. A positive…
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Following a big training weekend in northern Wisconsin, Nick and I were being lazy relaxing when I noticed my IRONMAN Coeur d’Alene medal hanging on the mantel (highly debatable living room decor, I know). It…
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Home, I learned, can be anywhere you make it. Home is also the place to which you come back again and again. -Margaret Mead There’s no place like home-home. I made the trek six…
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HOT DAMN. Ironman Coeur d’Alene was one of the hardest and definitely the hottest thing I have ever done. And, although not the outcome I trained for – 106F = goal paces out the…