Monday, August 13 – after seven hours of weekend bikerunyoga love, today was all about rest and recovery, homemmade chicken + veggie yellow curry and bagging up stuff for Goodwill. Tuesday, August 14 – my stomach…
-
-
Bring on the hills. Sure, flats can be fun, but you can always see what’s up front. And, what’s the enjoyment, the excitement, in that if you ride ’em all the time? On the…
-
Monday, July 30 – I was actually excited to swim today. Shocker, eh?! Nick and I both got home from work a bit too late to make outdoor lap swim at Highland, so we…
-
Monday, July 23 – such a luxuriously lazy rest day! Not kidding, I sat my arse on the sofa as soon as I got home from work and barely moved until I crawled into…
-
Four a.m. is reaaally early when you only get three hours of sleep…! Thanks to race anxiety + anticipation and too much sleep the night before, shuteye was elusive Saturday night. I tossed and turned for at…
-
Monday, July 16 – a much needed rest day! Tuesday, July 17 – it was a sticky one at tonight’s P2 run workout. We met at the Macalaster track, and after recapping the weekend’s…
-
Race day started in a flash when my eyes flew open, 90 minutes after the alarm was supposed to sound. Nick and I scrambled out of bed, each of us on autopilot making PB…
-
There’s rarely a trip out of town when the bikes aren’t in tow. Mine’s traveled to the rusty red roads of western North Dakota, my hometown in northwestern Minnesota, scorching Oklahoma, and later this…